Nordic Walking Poles. Nordic walking is a specific fitness technique and is not to be confused with more general walking poles as the poles are planted in a specific way that increases the use of the upper body rather than just being planted in front of the walker. Nordic Walking can be done by anybody, anywhere.
Why choose Nordic Walking?
Strengthen your upper body and create resistance to build better bone density
Burn 40% more calories than regular walking without poles
Pump up your cardio by increasing oxygen consumption
Hydration
